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- Easy Sleep Fixes for People Who Work at NightWorking nighttime hours can disrupt your body clock. Lots of people who work at night have a hard time sleeping when the sun is shining and are wide awake when it's dark. This can result in Shift Work Sleep Disorder (SWSD). If you're feeling exhausted all day, can't focus, or have difficulty sleeping after work, you're not on your own. Fortunately, simple sleep solutions can correct these...0 Comments 0 Shares 23 Views